Life has a unique way of throwing curveballs at us. When you think you have things figured out and start to get a rhythm in juggling work, family, and personal commitments, boom! Suddenly, you have health issues caused by too much stress. For many, stress has become an all-too-familiar part of their daily lives. But as you know, stress is a precursor to many health conditions. Chronic stress is even considered a "silent killer" as it infiltrates the mind and body. 

The Silent Killer

Prolonged exposure to stress can lead to a weakened immune system, making your body susceptible to many diseases and infections. It wreaks havoc on your hormones, which leads to serious health problems such as increased risk of heart disease, high blood pressure, etc. Moreover, stress can exacerbate health conditions such as asthma and digestive problems. Aside from the physical aspects, stress can lead to anxiety, cognitive decline, poor decision-making, mood problems, poor sleep, and depression. It can lead to poor quality of life. 

While there are many ways to reduce or manage stress in your life, there is also one quite effective way that health professionals recommend – taking health supplements. 

Most Important Supplements For Stress Management

Multiple multivitamins and food supplements on the market are specifically formulated to balance energy and promote relaxation in the body to help manage stress. This entry will break down the essential vitamins and minerals you should look for in these supplements to get the best one that suits you.  

Vitamin B Complex Supplements

B complex refers to all eight types of vitamin B, which are all water-soluble. Vitamin B3, known as Niacin, promotes cell growth, energy levels, appetite, and brain function and even helps improve eyesight. Specifically, it helps lower cholesterol, ease pain caused by arthritis, and boost brain function. 

These vitamins must be consumed daily, as they are important for energy levels, mood, cell metabolism, and cognitive performance. They can help support cell health by promoting the growth of red blood cells.

Multivitamins with Vitamin C 

Vitamin C is probably the best-known natural antioxidant. It is also a water-soluble nutrient that can be taken daily. It works by clearing the body of excess cortisol, which is produced during stressful times. The less cortisol you have in your body, the better you feel. 

Vitamin C also helps prevent blood sugar levels from spiking during stressful situations. 

Vitamin D Supplements

Vitamin D is a fat-soluble nutrient known to help the body absorb and retain essential minerals such as calcium and phosphorus, which are both critical for bone health. Moreover, this nutrient can also reduce the growth of cancer cells, help the body reduce inflammation and control infection. 

When it comes to relaxation, vitamin D is commonly prescribed for people with acute stress conditions, such as depression. While this nutrient is readily available by getting enough sunshine, certain places during certain times of the year don’t get enough sunlight. This means many people around the world are actually vitamin D deficient.

Vitamin E

Another important natural antioxidant you should include in your stress management care is Vitamin E. This nutrient works by reducing the number of free radicals in the body. Free radicals lead to oxidative stress, which is often the precursor of anxiety and depression disorders. This is because, during times of anxiety and stress, the body uses up high amounts of vitamin E. With that said, vitamin E should be taken daily. 

Magnesium

Magnesium can help you feel calm by controlling the activity of the neurotransmitters (chemical messengers) in the brain’s response to cortisol (stress hormone). As a matter of fact, many mental health professionals prescribe magnesium supplements for patients with anxiety and other mental health disorders. 

Ozonated Water

Another important stress management supplement you can add to your stash is ozonated water. 

Ozonated water can effectively kill algae, bacteria, fungi, and various parasites in your body. By killing these harmful organisms, you will free your body from health problems like bloating caused by digestive problems, weight gain, or even acne. It can also help boost your immune system by fighting infection, plus it can nourish your body with oxygen, giving your brain better ability for cognitive function.

Bathing with ozonated water is known to relieve skin problems and treat muscle stiffness or pain. Ozonated water is also known as an antioxidant, which means it can help your body detoxify, making you feel energized and more relaxed.

Shilajit Tablets

When regularly taken, shilajit helps promote better help and reduce fatigue. The calming properties of this supplement come from fulvic acid, which stimulates the body's energy production and blood formation. Moreover, it also aids in transporting nutrients to tissues, helping you overcome chronic fatigue, tiredness, and lethargy after stressful situations. It is also said to aid brain function, slow down the aging process, and even boost fertility.  

Shilajit tablets are also excellent for people travelling to high altitudes.

The Wrap Up

Getting through the hustle and bustle of daily life can be overwhelming. And while it is almost impossible to escape from stress, there are plenty of ways to help us manage or even significantly reduce its adverse effects on our lives, for our body and mind. Taking supplements to manage the effects of stress means taking care of your mind and body. Pair that with ample rest, a balanced diet, and exercise, and you can indeed manage stress in your life.