The body is a complex network of connected systems that all depend on each other to function optimally. In recent years, scientific research has shed light on the interplay between different parts of our body, revealing connections that were previously underestimated or overlooked. One such connection exists between our oral health and gut health. While it may seem surprising at first, the health of our mouth can influence the health of our gut. In this article, we'll delve into the science behind this link, exploring how maintaining good oral hygiene can positively impact gut health, and overall health.

Understanding the Oral Microbiome

When you hear "microbiome" you probably think of the gut, but did you know that the mouth has its own microbiome? The mouth hosts a complex ecosystem of bacteria, fungi, and other microorganisms, most of which are beneficial or harmless, just like our gut. However, when our oral microbiome becomes disrupted and harmful microbes outnumber the good, it creates an environment for issues such as tooth decay, gum disease, and bad breath. 

The Gut Microbiome: Our Gut's Guardians

Similarly, our gut is made up of a community of microorganisms called the gut microbiome. The gut microbiome plays a crucial role in various aspects of our health, including detoxification, immune function, and our hormones. Research shows that a balanced and diverse gut microbiome is associated with better overall health, and an unbalanced microbiome can manifest conditions such as IBS, obesity, and even mental health disorders. 

The Mouth-Gut Axis: Bridging Two Worlds

So, how are these two seemingly separate systems connected? The answer lies in what is called the "mouth-gut-axis." Your mouth and gut are on opposite ends of the same line, and your gastrointestinal tract begins in your mouth. Think of it like a river, what happens upstream makes its way downstream. This means that everything that is swallowed, both the good and the bad, makes its way to the gut. 

Shockingly, studies have shown that up to 25% of people are walking around with an unknown tooth infection, and there is a strong link between high amounts of pathogenic oral bacteria and irritable bowel syndrome (IBS). Knowing this statistic, it's no wonder that cases of gut dysfunction and IBS are on the rise. 

The Influence of Oral Health on the Gut & Body

• Oral Bacteria and Systemic Inflammation: Research suggests that certain harmful bacteria found in the mouth can enter the gut through swallowing or through the bloodstream, potentially contributing to inflammation and dysbiosis (microbial imbalance) in the gut.
• Periodontal Disease and Gut Dysbiosis: Studies have found associations between periodontal disease (gum disease) and alterations in the gut microbiome, indicating that oral health problems may impact gut health.
• Poor Oral Hygiene and Systemic Diseases: Chronic oral infections and inflammation have been linked to systemic diseases such as cardiovascular disease, diabetes, and even Alzheimer's disease, highlighting the importance of oral health in maintaining overall health.

Maintaining a Healthy Mouth

Considering the importance the mouth's microbiome has on the gut, and the rest of the body, it's clear that prioritizing oral hygiene is crucial for maintaining optimal health. Here are some practices, aside from brushing and flossing daily, for promoting a healthy oral microbiome:

 1. Ditch the Harmful Mouthwashes: While it may seem like a good idea to minimize bacteria in the mouth, most conventional mouthwashes have an adverse effect on oral health and they kill off too much of the good bacteria. This leads to an imbalance in the microbiome. Try homemade alternatives that use baking soda, essential oils, or apple cider vinegar that are less harsh on the microbiome. 

2. Replace Your Toothbrush Every 3 Months: A good rule of thumb is to replace your toothbrush at least every 3-4 months, and after every time you are sick. Your toothbrush can harbor bacteria that can take residency in your mouth.

3. Oil Pulling with Ozonated Oil: Oil pulling is an Ayurvedic practice that has been used for thousands of years to gently remove bacteria from the mouth and strengthen gums and teeth. We have taken this ancient practice and added a modern twist by adding ozone (activated oxygen). Recent research has come to light about the success of ozone therapy in dentistry, and it is demonstrated to be an effective therapy for various oral conditions such as gum disease, viral and fungal lesions, and reversal of early cavities. 

Conclusion

Oral health is an underrated aspect of gut health and overall health, and research is now coming forth that highlights the importance of maintaining a healthy oral microbiome. We now know that poor oral health can be a precursor to gut dysbiosis and many systemic diseases including cardiovascular disease and even Alzheimer's. There are practices that can be used to restore and maintain a healthy oral microbiome such as homemade mouthwashes, replacing your toothbrush, and oil pulling. 

Our newest product, RestOral, was designed specifically for oral microbiome restoration. Crafted with care, we've combined the time-tested practice of oil pulling with the power of ozonated organic, solvent-free sunflower oil and a  curated blend of essential oils, chosen for their remarkable oral health benefits. 

Sources:

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